Weigh In record (no journal entry) for 09 October 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1664 kcal
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Fat: 30.57g | Prot: 126.56g | Carb: 238.59g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Lucerne Fat Free Cottage Cheese. Dinner: Equality Fresh Spinach, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Safeway Penne Rigate, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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steady weight
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