Weigh In record (no journal entry) for 23 September 2022
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1799 kcal
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Fat: 87.96g | Prot: 86.06g | Carb: 143.00g.
Breakfast: Ready Pac Fruit Bowl, Polaner Raspberry Jelly, Whole Wheat Bread (Commercial) , IHOP Egg White Vegetable Omelette. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Pork Loin (Tenderloin) , Publix Gouda Cheese Cracker Cuts, Ritz Crackers - Fresh Stack. Snacks/Other: Market Pantry Sugar Cookies with Icing, Red Table Wine. more...
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losing 0.5 lb a week
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