tbergmanslp's Journal, 08 June 2011

193.3 lb Lost so far: 14.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 76.20g | Prot: 269.30g | Carb: 368.68g.   Breakfast: Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Carrots, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce. Dinner: Bell Peppers, Mushrooms, Zucchini, Organics Vegetable Radiatore, Roasted Garlic Marinara Sauce, Shrimp (Cooked Tail Off). Snacks/Other: Dry Roasted Peanuts, Nonfat Raspberry Greek Yogurt, Puffins Peanut Butter Cereal, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Snack sticks (Old Wisconsin), Margarine, Unsalted Matzos, Puffins Peanut Butter Cereal, Turkey Snack sticks (Old Wisconsin), Nonfat Raspberry Greek Yogurt, Sesame Sticks, Banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Essential Amino Energy-Orange Cooler, 100% Whey Protein Powder Gold Standard - Rocky Road. more...

3448 kcal

Activities & Exercise: Warmup/Trail Mixx - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours. more...