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bancok royal yesterday
small dinner
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2194 kcal
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Fat: 146.34g | Prot: 145.27g | Carb: 92.17g.
Breakfast: Peter Pan Crunchy Peanut Butter, Atkins Advantage Triple Chocolate Bar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber, Bananas, BodyTech Whey Tech Pro 24. Lunch: Pork Link Sausage (Smoked), Pork Link Sausage (Smoked), Pork Link Sausage (Smoked), Kraft Original BBQ Sauce, Beef Brisket, Pork Link Sausage (Smoked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). more...
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losing 3.5 lb a week
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