Ed 50's Journal, 08 June 2011

203.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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767 kcal

Fat: 37.41g | Prot: 82.80g | Carb: 31.05g.   Breakfast: Scrambled Egg (Whole, Cooked), oat bran. Lunch: Chili No Beans Entree (Canned). Dinner: cottage cheese, Grilled Shrimp Skewer (1), Grilled Chicken. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...