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Não é dia de pesagem, mas não resisti...
Louca pra atingir a meta antes do prazo da OPO...
Vamu que vamu!!!
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140.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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932 kcal
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Fat: 47.72g | Prot: 57.08g | Carb: 71.36g.
Breakfast: Canela, Banana, Gold Sucralose, Café. Lunch: Alface, Rocambole de Carne. Dinner: Rocambole de Carne, Café, Gold Sucralose. Snacks/Other: Vigor Iogurte Grego Zero, Yakult Yakult, Suco Detox. more...
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2057 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 3 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 47 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.9 lb a week
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 Comments
Isso ae Kel... motivação correta... eu tb... OPO na metade do tempo ? #sqn :P
09 Oct 14 by member: rogerpaixao
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Óia e a balança trouxe uma boa noticia ehehe, parabéns Kelen!
09 Oct 14 by member: Preta12
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09 Oct 14 by member: Kelen Santos
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