Weigh In record (no journal entry) for 24 September 2022
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1014 kcal
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Fat: 38.14g | Prot: 50.00g | Carb: 117.32g.
Breakfast: Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Sanitarium Almond Milk Unsweetened, Honey. Lunch: Black Pepper , Salt , Curry Powder , Avocados, Ryvita Original, Egg (Whole) , Mayonnaise . Dinner: Pumpkin, Broccoli, Red Potatoes (Flesh and Skin), Brussels Sprouts, Lamb Roast (Lean Only Eaten), Sweet Potato. Snacks/Other: Twinings Camomile, Honey & Vanilla, Bananas , Moccona Classic Medium Roast, Cadbury Drinking Chocolate, Milk, Ginger. more...
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losing 0.6 lb a week
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