Germaine09's Journal, 09 October 2014

111.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 28.50g | Prot: 25.47g | Carb: 74.38g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kind Dark Chocolate Nuts & Sea Salt. Lunch: Fuji Apples, Deli Sliced Ham, Stop & Shop Light Wheat Bread. more...

1502 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...