Weigh In record (no journal entry) for 08 June 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2881 kcal
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Fat: 101.53g | Prot: 68.34g | Carb: 439.76g.
Lunch: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Dinner: Vanilla Ice Creams, Mountain Dew (12 fl oz), Pepperoni Original Crust Pizza (Large). Snacks/Other: Cool Ranch Tortilla Chips, Mountain Dew (12 fl oz), Licorice. more...
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3028 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 1 hour, Sleeping - 9 hours and 10 minutes, Resting - 8 hours and 40 minutes. more...
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losing 8.4 lb a week
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