Weigh In record (no journal entry) for 09 October 2014
|
195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
1457 kcal
|
Fat: 72.24g | Prot: 56.20g | Carb: 164.39g.
Breakfast: Butter (Salted) , American Cheese, English Muffin, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Smart Ones Chicken Strips and Fries. Snacks/Other: Mentos Chewy Mints, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|