Weigh In record (no journal entry) for 09 October 2014
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182.1 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2299 kcal
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Fat: 108.24g | Prot: 95.22g | Carb: 245.36g.
Breakfast: Pingo Doce Barra de Cereais Linha, Manteiga (com Sal), Yoggi Iogurte Liquido, Fiambre de Peru, Pão de Mistura, Café Expresso. Lunch: Café Expresso, Calvé Molho de Alho, Azeite Extra-Virgem, Salada Verde Mista, Ovo Estrelado, Batatas Fritas, Prego. Dinner: Costelas de Porco, Pingo Doce Salsichas tipo Frankfurt, Nobre Salsichas de Peru Naturissimos, Chouriços, Bacon, Wok To Walk Noodles de Arroz (com Ovo e Vegetais). Snacks/Other: Danone Corpos Danone Gelatina de Iogurte Morango, Chá (Infusão), Gullón Digestive Aveia, Hero Barra de Cereais Muesly Avelãs, Maçãs, Café Expresso, Chá (Infusão), Pingo Doce Barra de Cereais Linha. more...
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2849 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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