Denniscalories's Journal, 09 October 2014

172.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 104.50g | Prot: 86.92g | Carb: 275.28g.   Breakfast: Kellogg's Special K Red Berries, Starbucks Pike's Place Roast (Venti), O Organics Organic Light Vanilla Soymilk. Lunch: Starbucks Cheese and Fruit Bistro Box, Starbucks Blueberry Scone. Dinner: Starbucks Turkey Rustico Panini. Snacks/Other: M&M's Peanut M&M's (Package), Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 8 hours, Driving - 4 hours. more...