Weigh In record (no journal entry) for 23 September 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1118 kcal
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Fat: 29.68g | Prot: 49.46g | Carb: 170.38g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Great Harvest Bread Co Challah Bread. Dinner: Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Hershey's Good & Plenty Licorice, Pistachio Nuts, Bananas. more...
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steady weight
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