Weigh In record (no journal entry) for 23 September 2022
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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901 kcal
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Fat: 47.03g | Prot: 20.46g | Carb: 94.08g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Lee Kum Kee Sriracha Mayo, Aidells Pineapple & Bacon Smoked Chicken Sausage, Cub Foods Sandwich White Bread. Snacks/Other: Disaronno Amaretto, Rich Ice Cream, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies. more...
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losing 7.0 lb a week
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sliverhides's weight history
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