|
For the past two weeks I have stayed the same weight. I have been on the run too besides trying to do my power walks and between going to hospital to see my husband who had by-pass surgery. Keeping up with bowling on two leagues and doing 2 Bible studies. This morning has the first morning since I guess in about 2 weeks I just sat here at my computer posting here. But plus side is my cloths are getting big on me so with the exercise I have been doing maybe I am toning up muscle. Been having this problem with my neck hurting since before mothers day. My pc sent me to an neck & spine some degeneration but nothing that would be causing pain. Pain also goes down arm to the point of not being able to lift it so they are sending my to have shoulder evaluated. Being in the 50 not quite 60 club stinks when it comes to pain. Though since starting my exercises I have gotten stronger. My neighbor down the street says I look good, I tell her " Miss Liz I'm working my butt off and when I sit on the couch at night to watch some tv I'm like oh I hurt!" Then I'm back up the next day doing it again. Was nice chatting everyone. Have a great day and KEEP GETTING IT & KEEP MOVING!!
|
144.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
438 kcal
|
Fat: 18.75g | Prot: 17.50g | Carb: 48.50g.
Breakfast: United Dairy 2% Reduced Fat Milk, Quaker Quick Oats, North Bay Produce Blueberries. Snacks/Other: Quick Breaks Sharp White Cheddar Cheese, Dried Cranberries & Almonds Food Lion. more...
|
steady weight
|