Weigh In record (no journal entry) for 23 September 2022
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1963 kcal
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Fat: 76.05g | Prot: 57.03g | Carb: 257.09g.
Breakfast: Pepperidge Farm Hearty White Farmhouse Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter (Salted). Snacks/Other: Wonderful Pistachios (Package), Soft Serve Ice Cream, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin. more...
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gaining 10.5 lb a week
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