jasonfahy's Journal, 08 June 2011

226.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 85.33g | Prot: 131.55g | Carb: 303.27g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Homestyle Beef, Lemon Pudding, Praeventia. Dinner: Chicken Breast, Greek Salad, Panago Classic. Snacks/Other: Watermelon, Chocolate Chip Cookie. more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...