chiseistoocoolforu's Journal, 08 June 2011

153.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 30.74g | Prot: 38.62g | Carb: 148.95g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, 2% Milk American Cheese Singles, Enriched White Sandwich Bread, Instant Tomato Soup (Prepared with Water). Dinner: Enriched White Sandwich Bread, Italian Salad Dressing (Fat Free), Lettuce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Thin Mints. more...

3014 kcal

Activities & Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...