Weigh In record (no journal entry) for 09 October 2014
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229.5 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2135 kcal
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Fat: 109.57g | Prot: 146.81g | Carb: 137.68g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Actimel Actimel 0%. Lunch: Rabo de Toro, Mandarina, Pan Blanco, Melocotones. Dinner: Aderezo a la Vinagreta, Langostinos, Peras, Pan Blanco, Cordero Asado. Snacks/Other: Nueces, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3137 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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losing 1.5 lb a week
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