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+400g
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239.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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600 kcal
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Fat: 22.58g | Prot: 14.43g | Carb: 84.70g.
Breakfast: Winkert Broa de Milho, Café, Tirol Queijo Mussarela (18g), Notco Not Milk Semi, Aviação Manteiga com Sal, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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gaining 6.2 lb a week
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