Weigh In record (no journal entry) for 23 September 2022
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2574 kcal
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Fat: 86.40g | Prot: 155.53g | Carb: 303.02g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Sargento Natural Sharp Cheddar Cheese, Stop & Shop Old Fashioned Oats, Great Value Almond Milk Original Unsweetened, Kirkland Signature Nature's Three Berries. Lunch: Chick-fil-A Waffle Potato Fries (Medium), StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Value Cinnamon Raisin Bagels, Chick-fil-A Grilled Chicken Sandwich. Dinner: Boston Market Rotisserie Chicken (Half), Season's Choice Steamed Mixed Vegetables, Mashed Potato. Snacks/Other: Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut, Simply Protein Lemon Coconut Protein Bar. more...
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losing 9.8 lb a week
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