Weigh In record (no journal entry) for 23 September 2022
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1950 kcal
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Fat: 35.35g | Prot: 37.00g | Carb: 117.84g.
Breakfast: Dummy. Lunch: McDonald's Chickenburger, Dummy, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Clarky's Tortilla Chips Nacho Cheese. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml), Beck's Bier (500ml), Beck's Bier (500ml), Secco. more...
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gaining 1.4 lb a week
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