Weigh In record (no journal entry) for 09 October 2014
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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391 kcal
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Fat: 24.00g | Prot: 6.00g | Carb: 35.00g.
Breakfast: Ditsch Nuss-Nougat Croissant. more...
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losing 0.6 lb a week
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