laans's Journal, 09 October 2014

133.2 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 36.68g | Prot: 109.52g | Carb: 75.53g.   Breakfast: Parmalat Fat Free Milk, Herbalife Healthy Meal Shake Made with Water. Lunch: Broccoli , Cherry Tomatoes, Avocados , Chicken Breast (Skin Not Eaten). Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Woolworths Breakfast Muesli. more...

1857 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Driving - 20 minutes, Resting - 4 hours and 42 minutes, Desk Work - 11 hours and 38 minutes. more...