Weigh In record (no journal entry) for 09 October 2014
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293.7 lb
Lost so far: 18.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1577 kcal
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Fat: 128.75g | Prot: 71.98g | Carb: 32.55g.
Breakfast: Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Fried Egg, Coffee with Milk, Nescafe Classic. Dinner: Cheese Sauce, Cauliflower, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Whipping Cream, Strawberries. more...
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3853 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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