Weigh In record (no journal entry) for 23 September 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1623 kcal
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Fat: 47.95g | Prot: 66.46g | Carb: 206.27g.
Breakfast: Sugar, Coffee, Asda Semi-Skimmed Milk. Lunch: Tomatoes, Cucumber, Cooked Egg, Heinz Baked Beans , Heinz Salad Cream, Schneider Brot Whole Grain Rye Bread. Dinner: Lurpak Lightly Salted Spreadable Butter, White Bread (Home Recipe or Bakery), Green Peas (Frozen) , Waitrose Breaded Chunky Cod , Morrisons Baby New Potatoes. Snacks/Other: Jude's Vanilla Bean Ice Cream, Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tea with Milk and Sugar, Banana Cake without Icing. more...
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losing 6.3 lb a week
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