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Muscle Gain
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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540 kcal
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Fat: 11.50g | Prot: 20.08g | Carb: 91.64g.
Breakfast: kiwi, quaker oatmeal walnut date. Lunch: progresso clam chowder . more...
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gaining 2.0 lb a week
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kmoorer's weight history
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