Weigh In record (no journal entry) for 23 September 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2713 kcal
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Fat: 126.23g | Prot: 101.46g | Carb: 301.85g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, Gekookt Ei, Zwagerman Gegrilde Beenham, Santa Maria Original Wrap Tortilla. Dinner: Pindasaus, Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, Nasi Goreng. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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losing 1.5 lb a week
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