Weigh In record (no journal entry) for 08 June 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1476 kcal
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Fat: 34.19g | Prot: 97.10g | Carb: 197.13g.
Breakfast: Chicken Apple Sausage Egg White Sandwich. Lunch: Wild Berry Tea (Medium), Berry Almond Chicken Salad. Dinner: Lite Applesauce, Milk (Nonfat) , Whole Wheat Bagel Thins, Miracle Whip Light, Natural Choice Sliced Oven Roasted Deli Turkey, Fat Free Singles Sharp Cheddar, Kosher Dill Pickle Spears. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's), Nonfat Caffe Latte (Tall), Rice Cakes - White Cheddar. more...
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losing 10.5 lb a week
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