aFzii's Journal, 10 August 2009

130.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 11.45g | Prot: 16.66g | Carb: 110.15g.   Breakfast: guava, french bread, chicken salad. Lunch: five grain. Dinner: croissant, orange juice. Snacks/Other: apple. more...

2483 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 21 minutes, Standing - 1 hour and 30 minutes. more...