Weigh In record (no journal entry) for 09 October 2014
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183.9 lb
Lost so far: 0.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1203 kcal
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Fat: 88.73g | Prot: 62.35g | Carb: 44.12g.
Breakfast: Instant Coffee (Dry Powder), Avocados, Fried Egg with Fat, Butter, Xylitol, Single Cream. Lunch: Bottled Water Unsweetened, Grapefruit. Dinner: Stir Fried Vegetables, Beef Steak. Snacks/Other: Cocoa Powder, Butter (Salted), Single Cream, Xylitol. more...
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losing 4.6 lb a week
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