Karen2222's Journal, 08 June 2011

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 57.15g | Prot: 42.21g | Carb: 150.40g.   Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Avocado Ranch Dressing, Apple Pecan Chicken Salad. Dinner: Italian Bread, Beef Meatballs. Snacks/Other: Pretzel M&M's, Cantaloupe Melons . more...

2068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...