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90 mg/dL
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1797 kcal
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Fat: 65.99g | Prot: 73.53g | Carb: 232.41g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Turkey Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Chocolate Chip Cookie, Green String Beans, Mashed Potato (from Fresh), Ground Beef (70% Lean / 30% Fat). more...
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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