hungryphil's Journal, 08 October 2014

238.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1810 kcal

Fat: 88.57g | Prot: 84.83g | Carb: 174.02g.   Breakfast: Tea with Milk, Harraways Fruit Harvest. Lunch: Sardine Sandwich with Lettuce and Spread. Dinner: Potatoes (Flesh, with Salt, Boiled), Carrots, Cooked Broccoli (from Fresh), Cooked Corn, Chicken Schnitzel. more...

2744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...