Weigh In record (no journal entry) for 22 September 2022
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316.7 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2418 kcal
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Fat: 128.04g | Prot: 94.64g | Carb: 217.80g.
Breakfast: Trader Joe's Honeycrisp Apple, Wegmans Organic Granola Cocoa & Chia, Wegmans Blended Lowfat Vanilla Yogurt, Hard-Boiled Egg . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Brussels Sprouts, Beef Shortribs, Lidl Vegetable Lasagna, Skinless Chicken Breast, Trader Joe's Rustico Pomodoro Pasta Sauce. Dinner: Red Robin Steak Fries, Red Robin Campfire Sauce, Red Robin Whiskey River BBQ Cheeseburger. more...
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losing 0.0 lb a week
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