|
This was this evening, so I expect it will go down more in the morning! 🥳🤞🤞🤞
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2022:
|
1871 kcal
|
Fat: 67.11g | Prot: 89.31g | Carb: 237.76g.
Breakfast: Clementines , International Delight Oreo Coffee Creamer, Taco Bell Bean Burrito. Lunch: Giant Eagle Cherry Tomatoes, Sunset Grape Tomatoes, Lay's Oven Baked Original (Package), Landshire Turkey & Cheese Sandwich. Dinner: Great Value Steamable Broccoli & Cauliflower, Kirkland Signature Rotisserie Chicken , Corn Pudding . Snacks/Other: M&M's Milk Chocolate M&M's (Package), Whole Milk, Immaculate Baking Co. Gingerbread Spice Cookies, Clancy's Pretzel Rods, Grapes. more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Teaching - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelc32's weight history
|