Hecubus667's Journal, 12 August 2009

213.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 64.89g | Prot: 130.41g | Carb: 296.16g.   Breakfast: Reduced Fat Honey Almond Cream Cheese, Whole Grain Bagel. Lunch: Oil & Vinegar Dressing, Penny Club Satisfier. Dinner: Dali Chicken, Chinese Chicken Lettuce Wraps. Snacks/Other: Oil & Vinegar Dressing, Penny Club Satisfier. more...

2851 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...