Weigh In record (no journal entry) for 08 June 2011
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223.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1667 kcal
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Fat: 19.08g | Prot: 110.34g | Carb: 256.74g.
Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: Basmati Rice. Dinner: Stir-Fry Vegetables, Pork, Basmati Rice, Grilled Fish. Snacks/Other: Ice Pop (Sweetened with Low Calorie Sweetener), Classic Style Pretzel Thins, Peaches, Nutri-Grain Cereal Bar - Strawberry, Light Nonfat Yogurt - Peach. more...
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2712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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