| June 2013 |
| Tue 4th: |
424 *
|
17%
|
fat: 7.46g |
| |
protein: 18.97g |
| |
carbs: 78.31g |
|
-
|
-
|
| Mon 3rd: |
1692 *
|
68%
|
fat: 29.29g |
| |
protein: 95.58g |
| |
carbs: 263.22g |
|
-
|
-
|
| April 2013 |
| Wed 3rd: |
1859 *
|
74%
|
fat: 36.73g |
| |
protein: 97.12g |
| |
carbs: 294.57g |
|
-
|
-
|
| Tue 2nd: |
1570 *
|
63%
|
fat: 44.09g |
| |
protein: 58.41g |
| |
carbs: 240.99g |
|
-
|
-
|
| Mon 1st: |
1180 *
|
47%
|
fat: 9.33g |
| |
protein: 64.86g |
| |
carbs: 218.48g |
|
-
|
-
|
| March 2013 |
| Tue 12th: |
394 *
|
16%
|
fat: 6.46g |
| |
protein: 10.97g |
| |
carbs: 82.31g |
|
-
|
-
|
| Mon 11th: |
1574 *
|
63%
|
fat: 16.92g |
| |
protein: 73.05g |
| |
carbs: 324.47g |
|
-
|
-
|
| Wed 6th: |
963 *
|
39%
|
fat: 8.45g |
| |
protein: 57.51g |
| |
carbs: 234.91g |
|
-
|
-
|
| Tue 5th: |
1270 *
|
51%
|
fat: 20.45g |
| |
protein: 62.51g |
| |
carbs: 275.46g |
|
-
|
-
|
| Mon 4th: |
1552 *
|
62%
|
fat: 31.68g |
| |
protein: 81.23g |
| |
carbs: 257.39g |
|
-
|
-
|
| Fri 1st: |
2190 *
|
88%
|
fat: 93.72g |
| |
protein: 88.95g |
| |
carbs: 178.93g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1274 *
|
51%
|
fat: 27.58g |
| |
protein: 65.16g |
| |
carbs: 205.48g |
|
-
|
-
|
| Wed 27th: |
1601 *
|
64%
|
fat: 48.92g |
| |
protein: 92.22g |
| |
carbs: 205.86g |
|
-
|
-
|
| Tue 26th: |
1534 *
|
61%
|
fat: 33.70g |
| |
protein: 84.74g |
| |
carbs: 236.65g |
|
-
|
-
|
| Mon 25th: |
2561 *
|
102%
|
fat: 86.90g |
| |
protein: 111.48g |
| |
carbs: 340.19g |
|
-
|
-
|
| Fri 22nd: |
1084 *
|
43%
|
fat: 24.46g |
| |
protein: 37.97g |
| |
carbs: 227.31g |
|
-
|
-
|
| Thu 21st: |
1691 *
|
68%
|
fat: 52.56g |
| |
protein: 61.57g |
| |
carbs: 299.37g |
|
-
|
-
|
| Wed 20th: |
1937 *
|
77%
|
fat: 55.43g |
| |
protein: 89.62g |
| |
carbs: 322.98g |
|
-
|
-
|
| Tue 19th: |
1255 *
|
50%
|
fat: 21.24g |
| |
protein: 87.50g |
| |
carbs: 229.31g |
|
-
|
-
|
| Mon 18th: |
1260 *
|
50%
|
fat: 40.05g |
| |
protein: 53.61g |
| |
carbs: 179.49g |
|
-
|
-
|
