Weigh In record (no journal entry) for 08 October 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2732 kcal
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Fat: 58.08g | Prot: 283.40g | Carb: 281.55g.
Breakfast: Broccoli, Tostitos Medium Salsa, Quaker Old Fashioned Oats, Egg White, Blackberries, Raspberries, Spinach. Lunch: Bumble Bee Chunk Light Tuna in Water, Kale, Brown Rice. Dinner: Brown Rice, Arugula Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dunkin' Donuts Cinnamon Raisin Bagel, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Quaker Old Fashioned Oats, Broccoli, Atlantic Salmon (Farmed). more...
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losing 28.0 lb a week
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