Weigh In record (no journal entry) for 08 October 2014
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1303 kcal
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Fat: 110.09g | Prot: 53.27g | Carb: 20.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Whipping Cream, Coffee. Lunch: Lamb Chop, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Beatrice Whipping Cream (35%), Butter (Salted), Twinings Chai Tea. Snacks/Other: Water (Bottled). more...
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steady weight
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