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Only worked out 2 days this week. Need to start week 7 over again. Still ate well though.
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182.6 lb
Lost so far: 11.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1542 kcal
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Fat: 50.99g | Prot: 143.84g | Carb: 134.48g.
Breakfast: French Vanilla Creamer, Coffee, Bananas. Lunch: Light Ranch Dressing, Flatout Wraps, Deli Chicken or Turkey Loaf. Dinner: Vanilla Whey Protein Powder, Spicy Honey-Brushed Chicken Thighs, 2% Milk. Snacks/Other: Builders Bar (Peanut Butter), Buffalo Jerky. more...
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losing 2.4 lb a week
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 Comments
I do that too, if I don't get in at least 5 of the work outs, I redo that week. so my first round was actually 16 weeks but I was happy with my results. Good lucks. looks like you're doing great.
08 Jun 11 by member: orion6
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Thanks Orion - I was actually prepared to see a gain this week and the big loss was a pleasant surprise. It's tough to get back in the rhythm of things once you miss more than 2 days...I'm still not consistent again yet. Nice to know that I can go at my own pace though (12 weeks, 16 weeks, whatever) and still get results. Good luck to you too!
08 Jun 11 by member: kc71
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