Weigh In record (no journal entry) for 08 October 2014
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178.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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920 kcal
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Fat: 45.50g | Prot: 44.00g | Carb: 86.00g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Amy's Spinach Feta Pocket Sandwich. Dinner: Laughing Cow Mini Babybel Light Cheese, Gorton's Classic Grilled Salmon, Great Value Romaine Lettuce, Colucci Dressing, chatham village garlic and butter flavored croutons. Snacks/Other: Kashi Pumpkin Spice Flax Crunchy Granola Bars. more...
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losing 3.3 lb a week
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