flcbell's Journal, 08 June 2011

256.6 lb Lost so far: 1.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 70.61g | Prot: 75.85g | Carb: 29.04g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chunk Light Tuna In Water (pouch). Dinner: Chicken Wing, Double Cheeseburger (No Bun), Caesar Salad with Romaine. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Cheese Sticks. more...

3784 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...