Weigh In record (no journal entry) for 08 June 2011
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173.6 lb
Lost so far: 2.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1268 kcal
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Fat: 26.48g | Prot: 36.85g | Carb: 203.31g.
Breakfast: Alternative Bagel, Light Swiss Original Wedges, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Simply Steam Seasoned Baby Vegetable Medley. Dinner: Tomato Sauce with Onions (Canned), Linguine, Caesar Lite Complete Salad Kit, Broccoli and Cheese, White Table Wine. Snacks/Other: Fudgees, Hot Cocoa No Sugar Added. more...
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losing 8.4 lb a week
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