Weigh In record (no journal entry) for 22 September 2022
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1127 kcal
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Fat: 65.77g | Prot: 56.56g | Carb: 63.93g.
Breakfast: Cooked Asparagus (from Fresh), Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar. Dinner: Beyond Meat Burger. Snacks/Other: Grissol Melba Toast. more...
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losing 0.8 lb a week
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