Weigh In record (no journal entry) for 08 October 2014
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136.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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892 kcal
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Fat: 41.70g | Prot: 38.12g | Carb: 96.77g.
Breakfast: Gala Apples, Scrambled Egg. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Ralphs Whole Raw Almonds. Snacks/Other: Dairy Queen Heath Blizzard (Mini). more...
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losing 3.5 lb a week
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