Weigh In record (no journal entry) for 08 October 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2400 kcal
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Fat: 92.78g | Prot: 221.08g | Carb: 172.30g.
Breakfast: Oats, Quaker Quadritos de Avena, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Bananas. Lunch: Avocados, Lettuce, Egg, Boiled Potato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Turkey Breast Meat, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Peanuts, Almonds, Alfajor Classic. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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