PLYoung's Journal, 06 October 2014

182.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 58.18g | Prot: 161.61g | Carb: 149.94g.   Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Water (Bottled), Orange Juice, McCann's Steel Cut Irish Oatmeal, Water (Bottled), Coffee (Brewed From Grounds), nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wylwood Mixed Vegetables (No Salt), Water (Bottled), Grilled Chicken (Skin Not Eaten). Dinner: Bell Peppers, Salmon Cake or Patty, Canned Salmon, Tomatoes, Water (Bottled). Snacks/Other: Fage Total 0% Greek Yogurt, EAS 100% Whey Protein Powder - Vanilla, Barefoot Sweet Red Wine, StarKist Foods Solid White Albacore Tuna, Eating Right Peeled Baby-cut Carrots, Mixed Salad Greens, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Walnuts, Fage Total 0% Greek Yogurt, Strawberries, Almonds, Water (Bottled). more...

2777 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...