Weigh In record (no journal entry) for 22 September 2022
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1186 kcal
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Fat: 67.53g | Prot: 37.46g | Carb: 113.08g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Cub Foods Sandwich White Bread, Aidells Pineapple & Bacon Smoked Chicken Sausage, Ball Park Hot Dog Bun, Lee Kum Kee Sriracha Mayo. Snacks/Other: Rich Ice Cream, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 4.9 lb a week
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sliverhides's weight history
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